A time for you to just be

In our fast paced, technology driven world, its easy to become disconnected from our real world surroundings. We as humans are not designed to be always on or plugged in.

We need time to slow down, take pause, to reconnect to a quality of being that lives in our heart.

    Mindfulness and meditation can offer a still point in your day, to come back home to centre. 

    This is a radical act of love, to just sit and be quiet. Stopping and sitting is a way to take a moment in your day as it is right now, however it is. 

    Learning to be with ourselves, through embodied awareness, awake to life with all of our senses we begin to discover that the true source of peace and happiness lies within, not somewhere out there.

    Hello, I’m Nicki,

    I offer guided invitations of mindfulness and meditation practice online to soothe and care for the whole of you, alongside the anxiety and or grief you may be feeling in response to our changing world.

    During our time together there may be a gentle focus on one or more of the following explorations, or something else. 

  • Sitting
  • Body awareness
  • Loving kindness
  • Soothing self touch (eg your hand or face)
  • Drinking tea
  • Following breath
  • Listening to the bell (Tibetan bowl)
  • Resting / lying down
  • Tasting chocolate
  • Holding an element from the Earth. 

    • My intention is to lead from my heart and my wish for you is to have your own authentic experience, however it is. Not for you to go and figure it out in your head or try to adhere to a certain technique.

    You do not need to be a mindfulness or meditation expert. Start where you are and let me guide you.

     

    "Nicki has a beautiful, calming aura. Her voice is very soothing making it easy to let go and be guided through the meditation. I have been inspired to continue my meditation practice at home." ~Lisa, Lake Hawea

     

      A little more detail.

      I’ve personally experienced how a steadiness and sense of peace can be cultivated through contemplative meditation, mindfulness and a consistent connection with nature.

      I am a qualified meditation and mindfulness teacher and guide having graduated with an Advanced Certificate in Guiding and Teaching Meditation and Mindfulness through the Australian Centre for Meditation and Mindfulness 220+ hours alongside my mostly daily practice of the past 20 + years.

      Other modalities I have explored and continue to be a student in are sensory awareness, mindful and somatic self-compassion and deepening relations with the natural and plant spirit world.

      I consider myself a lifelong student with a love of learning, practice and being in community.

       “Your goal is not to battle the mind, but to witness the mind.” Swami Muktananda.

      May the practice of meditation bring you

      A moment of rest and stillness.
      A sense of quiet peace.
      An opening of the heart.
      A steadiness in your day.
      A more intimate connection with the web of life.

      Offerings