Mindfulness meditation & sensory awareness

In our fast paced tech driven world, digital distraction has become a default setting from our real world lived experiences. We humans are not designed to be always on or plugged in.

We need time to slow down, take pause, to reconnect to a quality of being that lives in our body, mind and hearts. Mindfulness meditation and sensory awareness practice offers a still point in your day, to come back home to the here and now with your full awareness.  

    Intentionally choosing to stop and become attentive to the inner landscape of your life and the world around you as it is right now, is a radical act of compassionate care and very much needed in these challenging and uncertain times.

    Learning to be with ourselves, through embodied awareness, awake to life with all of our senses we begin to tenderly discover that the true source of peace, love, wisdom and joy lies within, not somewhere out there.

    Hello, I'm Nicki.

    I offer guided invitations of mindfulness meditation and sensory awareness practice online and in person to soothe and care for the whole of you, alongside the anxiety and or grief you may be feeling in response to our changing world.

    During our time together there may be a gentle focus on one or more of the following explorations, or something else. 

    • Nature based practice
    • Sitting
    • Body awareness
    • Loving kindness
    • Soothing self touch (eg your hand or face)
    • Drinking tea
    • Following breath
    • Listening to the bell (Tibetan bowl)
    • Resting / lying down
    • Tasting chocolate
    • Holding an element from the Earth. 

    My intention is to lead from my heart to invite a deeper connection with the nature within and around you. My wish is for you to have your own authentic experience, however it is. Not for you to go and figure it out in your head or try to adhere to a certain technique.

     

    You do not need to be a mindfulness or meditation expert. Start where you are and let me gently guide you.

     

    "Nicki has a beautiful, calming aura. Her voice is very soothing making it easy to let go and be guided through the meditation. I have been inspired to continue my meditation practice at home." ~Lisa, Lake Hawea

     

      A little more detail.

      I’ve personally experienced how a steadiness and sense of peace can be cultivated through contemplative meditation, mindfulness and a consistent connection with nature.

      I am a qualified meditation and mindfulness teacher and guide having graduated with an Advanced Certificate in Guiding and Teaching Meditation and Mindfulness through the Australian Centre for Meditation and Mindfulness (2021) 220+ hours alongside my mostly daily practice of the past 20 + years.

      Other modalities I have explored and continue to be a student in are sensory awareness (2021- current),  mindful and somatic self-compassion (2018-2019), healing with nature trauma care (current) and deepening relations with the natural and plant spirit world. (2022-ongoing).

      I consider myself a lifelong student with a love of learning, practice and being in community.

      I look forward to meeting you. With Love Nicki x

       “Your goal is not to battle the mind, but to witness the mind.” Swami Muktananda.


      May the practice bring you

      • A moment of stillness
        A sense of quiet peace.
        An opening of the heart.
        A steadiness in your day.
        A more intimate connection with yourself and the world around you.